Progress! This week I finally saw some progress. My weight stayed around 236lbs (+/-3lbs) all week. I lost 1 inch from my waist. I also nearly met all of the goals I set for myself last week.
The goals I set for myself last week were right about at my current capability levels. The gym was hard to make all 4 days. I ended up going 3 days, and one day of intense workout at my house. At home I have a walk pad, weight bench with dumbbells, and rubber bands. Walking/running for a minimum of 5 hours was a total slam dunk. I ended up doing a combined 5 and a half hours total of walking/running mixed. Regarding pushups, I give myself a 71% to goal. I missed 2 days this week. With that though I’m going to increase my pushup target to 7 per day.
I’ve also started using the Strong app to track my progress. It has all of the settings I would like in an app. For example, it graphs out each exercise and body measurement. This will be how I track and report on progress overtime. The photos at the bottom will show with that looks like.
Next week I plan on keeping the same goals. They seem to be working so I have no need to change them. I would like to eventually focus more on nutrition, let’s get through October first.
Personal challenges for next week :
Personal challenges for next month (October 2026) :