Fitness

Progress! This week I finally saw some progress. My weight stayed around 236lbs (+/-3lbs) all week. I lost 1 inch from my waist. I also

I missed the post last week and did not do much this week. Last Sunday (post day) I spent most of the time packing for

This week was light on the gym and fitness activities. Even though the week was filled with personal disappointment I did have a couple good

In October of 2021 I weighed 184lbs, ran a 5k almost every other day, biked frequently, and went swimming any chance I got. Fast forward